Tuesday, December 2, 2008

Day 3 - Ouch that looked like it hurt

Today we worked on headlocks from the side. The defense for this involves a step to the front with the leg on the opposite side of the head lock. While stepping in to the attacker you strike at the groin with an open palm on the hand that is on the same side as the leg stepping forward this is now your lower hand. With the hand that is on the same side of the headlock strike the eyes and pull backwards.

We also finished with a gang attack concept.

Too much fun to have in one day!

No comments:

Post a Comment