Wow, I am so sore today. Two days ago I did 3 cycles on a tabata work out. All 3 were 9 rotations long (9 of the 20/10) the first was on an airdyne bike, followed by squats and push ups. (I couldn't complete the push ups as I had nothing left after the first two sets.) For the last two days I have had a hard time sitting, standing, walking, yeah that bad.
TABATA - Japenese for "This is going to hurt."
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